Food Nutrition Facts and Statistics for
Mollusks, squid, mixed species, cooked, fried
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| Macro Nutrients per 100g Serving | |
| Calories: 175.0kcal | |
| Fat: 7.5g | |
| Carbs: 7.8g | |
| Sugar: 0.0g | |
| Protein: 17.9g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Mollusks, squid, mixed species, cooked, fried: |
| Water: 64.5g | Energy: 732kj |
| Ash: 1.6g | Fiber, total dietary: 0g |
| Calcium, Ca: 39mg | Iron, Fe: 1mg |
| Magnesium, Mg: 38mg | Phosphorus, P: 251mg |
| Potassium, K: 279mg | Sodium, Na: 306mg |
| Zinc, Zn: 1.7mg | Copper, Cu: 2.1mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 51.8mcg |
| Vitamin C: 4.2mg | Thiamin: 0.1mg |
| Riboflavin: 0.5mg | Niacin: 2.6mg |
| Pantothenic acid: 0.5mg | Vitamin B-6: 0.1mg |
| Folate, total: 14mcg | Folic acid: 9mcg |
| Folate, food: 5mcg | Folate, DFE: 20mcg_DFE |
| Vitamin B-12: 1.2mcg | Vitamin A, IU: 35IU |
| Vitamin A, RAE: 11mcg_RAE | Retinol: 11mcg |
| Fat, saturated: 1.9g | Fat 14:0: 0.1g |
| Fat 16:0: 1.1g | Fat 18:0: 0.7g |
| Fat, monounsaturated: 2.7g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 2.7g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 2.1g |
| Fat 18:2 undifferentiated: 1.5g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0.2g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0.4g | Cholesterol: 260mg |
| Tryptophan: 0.2g | Threonine: 0.8g |
| Isoleucine: 0.8g | Leucine: 1.3g |
| Lysine: 1.3g | Methionine: 0.4g |
| Cystine: 0.2g | Phenylalanine: 0.7g |
| Tyrosine: 0.6g | Valine: 0.8g |
| Arginine: 1.3g | Histidine: 0.3g |
| Alanine: 1.1g | Aspartic acid: 1.7g |
| Glutamic acid: 2.6g | Glycine: 1.1g |
| Proline: 0.8g | Serine: 0.8g |
