Food Nutrition Facts and Statistics for
Mollusks, whelk, unspecified, cooked, moist heat
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| Macro Nutrients per 100g Serving | |
| Calories: 275.0kcal | |
| Fat: 0.8g | |
| Carbs: 15.5g | |
| Sugar: 0.0g | |
| Protein: 47.7g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Mollusks, whelk, unspecified, cooked, moist heat: |
| Water: 32g | Energy: 1kj |
| Ash: 4g | Fiber, total dietary: 0g |
| Calcium, Ca: 113mg | Iron, Fe: 10.1mg |
| Magnesium, Mg: 172mg | Phosphorus, P: 282mg |
| Potassium, K: 694mg | Sodium, Na: 412mg |
| Zinc, Zn: 3.3mg | Copper, Cu: 2.1mg |
| Manganese, Mn: 0.9mg | Selenium, Se: 89.6mcg |
| Vitamin C: 6.8mg | Thiamin: 0mg |
| Riboflavin: 0.2mg | Niacin: 2mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.7mg |
| Folate, total: 11mcg | Folic acid: 0mcg |
| Folate, food: 11mcg | Folate, DFE: 11mcg_DFE |
| Vitamin B-12: 18.1mcg | Vitamin A, IU: 162IU |
| Vitamin A, RAE: 49mcg_RAE | Retinol: 49mcg |
| Fat, saturated: 0.1g | Fat 14:0: 0g |
| Fat 16:0: 0g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0g |
| Fat 18:2 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 130mg | Tryptophan: 0.6g |
| Threonine: 2.1g | Isoleucine: 1.7g |
| Leucine: 3.8g | Lysine: 2.9g |
| Methionine: 1.2g | Cystine: 0.4g |
| Phenylalanine: 1.6g | Tyrosine: 1.5g |
| Valine: 2.1g | Arginine: 4.9g |
| Histidine: 1g | Alanine: 3.1g |
| Aspartic acid: 5.1g | Glutamic acid: 7.3g |
| Glycine: 3g | Proline: 2.4g |
| Serine: 2.2g | |
