Food Nutrition Facts and Statistics for
Mollusks, whelk, unspecified, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 137.0kcal | |
| Fat: 0.4g | |
| Carbs: 7.8g | |
| Sugar: 0.0g | |
| Protein: 23.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Mollusks, whelk, unspecified, raw: |
| Water: 66g | Energy: 573kj |
| Ash: 2g | Fiber, total dietary: 0g |
| Calcium, Ca: 57mg | Iron, Fe: 5mg |
| Magnesium, Mg: 86mg | Phosphorus, P: 141mg |
| Potassium, K: 347mg | Sodium, Na: 206mg |
| Zinc, Zn: 1.6mg | Copper, Cu: 1mg |
| Manganese, Mn: 0.4mg | Selenium, Se: 44.8mcg |
| Vitamin C: 4mg | Thiamin: 0mg |
| Riboflavin: 0.1mg | Niacin: 1.1mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.3mg |
| Folate, total: 6mcg | Folic acid: 0mcg |
| Folate, food: 6mcg | Folate, DFE: 6mcg_DFE |
| Choline, total: 65mg | Vitamin B-12: 9.1mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 87IU |
| Vitamin A, RAE: 26mcg_RAE | Retinol: 26mcg |
| Vitamin E: 0.1mg | Vitamin E, added: 0mg |
| Vitamin K: 0.1mcg | Fat, saturated: 0g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 65mg |
| Tryptophan: 0.3g | Threonine: 1.1g |
| Isoleucine: 0.8g | Leucine: 1.9g |
| Lysine: 1.5g | Methionine: 0.6g |
| Cystine: 0.2g | Phenylalanine: 0.8g |
| Tyrosine: 0.8g | Valine: 1g |
| Arginine: 2.5g | Histidine: 0.5g |
| Alanine: 1.6g | Aspartic acid: 2.6g |
| Glutamic acid: 3.7g | Glycine: 1.5g |
| Proline: 1.2g | Serine: 1.1g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
