Food Nutrition Facts and Statistics for
Mothbeans, mature seeds, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 343.0kcal | |
| Fat: 1.6g | |
| Carbs: 61.5g | |
| Sugar: 0.0g | |
| Protein: 22.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Mothbeans, mature seeds, raw: |
| Water: 9.7g | Energy: 1kj |
| Ash: 4.3g | Calcium, Ca: 150mg |
| Iron, Fe: 10.9mg | Magnesium, Mg: 381mg |
| Phosphorus, P: 489mg | Potassium, K: 1mg |
| Sodium, Na: 30mg | Zinc, Zn: 1.9mg |
| Copper, Cu: 0.7mg | Manganese, Mn: 1.8mg |
| Selenium, Se: 8.2mcg | Vitamin C: 4mg |
| Thiamin: 0.6mg | Riboflavin: 0.1mg |
| Niacin: 2.8mg | Pantothenic acid: 1.5mg |
| Vitamin B-6: 0.4mg | Folate, total: 649mcg |
| Folic acid: 0mcg | Folate, food: 649mcg |
| Folate, DFE: 649mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 32IU | Vitamin A, RAE: 2mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.4g |
| Fat 16:0: 0.3g | Fat 18:0: 0.1g |
| Fat, monounsaturated: 0.1g | Fat 18:1 undifferentiated: 0.1g |
| Fat, polyunsaturated: 0.8g | Fat 18:2 undifferentiated: 0.5g |
| Fat 18:3 undifferentiated: 0.3g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Isoleucine: 1.1g |
| Leucine: 1.5g | Lysine: 1.2g |
| Methionine: 0.2g | Cystine: 0.1g |
| Phenylalanine: 1g | Valine: 0.7g |
| Histidine: 0.8g | |
