Food Nutrition Facts and Statistics for Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt


Macro Nutrients per 100g Serving
Calories: 19.0kcal 
Fat: 0.1g 
Carbs: 3.6g 
Sugar: 2.8g 
Protein: 2.0g 
Alcohol: 0.0g 

All nutrients contained in 100g of Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt:
Water: 93.4g  Energy: 78kj
Ash: 0.9g  Fiber, total dietary: 0.8g
Calcium, Ca: 12mg  Iron, Fe: 0.7mg
Magnesium, Mg: 14mg  Phosphorus, P: 28mg
Potassium, K: 101mg  Sodium, Na: 246mg
Zinc, Zn: 0.5mg  Copper, Cu: 0.1mg
Manganese, Mn: 0.1mg  Selenium, Se: 0.6mcg
Vitamin C: 11.4mg  Thiamin: 0.1mg
Riboflavin: 0.1mg  Niacin: 0.8mg
Pantothenic acid: 0.2mg  Vitamin B-6: 0.1mg
Folate, total: 29mcg  Folic acid: 0mcg
Folate, food: 29mcg  Folate, DFE: 29mcg_DFE
Choline, total: 9.9mg  Vitamin B-12: 0mcg
Vitamin B-12, added: 0mcg  Vitamin A, IU: 13IU
Vitamin A, RAE: 1mcg_RAE  Retinol: 0mcg
Vitamin E: 0.1mg  Vitamin E, added: 0mg
Vitamin K: 22.7mcg  Fat, saturated: 0g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0g
Fat 16:0: 0g  Fat 18:0: 0g
Fat, monounsaturated: 0g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 0g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat, polyunsaturated: 0g
Fat 18:2 undifferentiated: 0g  Fat 18:3 undifferentiated: 0g
Fat 18:4: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Cholesterol: 0mg
Tryptophan: 0g  Threonine: 0.1g
Isoleucine: 0.1g  Leucine: 0.1g
Lysine: 0.1g  Methionine: 0g
Cystine: 0g  Phenylalanine: 0.1g
Tyrosine: 0g  Valine: 0.1g
Arginine: 0.1g  Histidine: 0.1g
Alanine: 0.1g  Aspartic acid: 0.4g
Glutamic acid: 0.1g  Glycine: 0g
Serine: 0g  Caffeine: 0mg
Theobromine: 0mg  Carotene, beta: 4mcg
Carotene, alpha: 4mcg  Cryptoxanthin, beta: 4mcg
Lycopene: 0mcg  Lutein + zeaxanthin: 0mcg

Calorie Distribution per 100g

Reference Tags