Food Nutrition Facts and Statistics for
Nuts, acorns, dried
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 509.0kcal | |
| Fat: 31.4g | |
| Carbs: 53.7g | |
| Sugar: 0.0g | |
| Protein: 8.1g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, acorns, dried: |
| Water: 5.1g | Energy: 2kj |
| Ash: 1.8g | Calcium, Ca: 54mg |
| Iron, Fe: 1mg | Magnesium, Mg: 82mg |
| Phosphorus, P: 103mg | Potassium, K: 709mg |
| Sodium, Na: 0mg | Zinc, Zn: 0.7mg |
| Copper, Cu: 0.8mg | Manganese, Mn: 1.4mg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 2.4mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.7mg |
| Folate, total: 115mcg | Folic acid: 0mcg |
| Folate, food: 115mcg | Folate, DFE: 115mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 4.1g | Fat 16:0: 3.8g |
| Fat 18:0: 0.3g | Fat, monounsaturated: 19.9g |
| Fat 18:1 undifferentiated: 19.9g | Fat, polyunsaturated: 6.1g |
| Fat 18:2 undifferentiated: 6.1g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.3g |
| Isoleucine: 0.4g | Leucine: 0.6g |
| Lysine: 0.5g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.4g |
| Tyrosine: 0.2g | Valine: 0.5g |
| Arginine: 0.6g | Histidine: 0.2g |
| Alanine: 0.5g | Aspartic acid: 0.8g |
| Glutamic acid: 1.3g | Glycine: 0.4g |
| Proline: 0.3g | Serine: 0.3g |
