Food Nutrition Facts and Statistics for
Nuts, acorns, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 387.0kcal | |
| Fat: 23.9g | |
| Carbs: 40.8g | |
| Sugar: 0.0g | |
| Protein: 6.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, acorns, raw: |
| Water: 27.9g | Energy: 1kj |
| Ash: 1.4g | Calcium, Ca: 41mg |
| Iron, Fe: 0.8mg | Magnesium, Mg: 62mg |
| Phosphorus, P: 79mg | Potassium, K: 539mg |
| Sodium, Na: 0mg | Zinc, Zn: 0.5mg |
| Copper, Cu: 0.6mg | Manganese, Mn: 1.3mg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 1.8mg |
| Pantothenic acid: 0.7mg | Vitamin B-6: 0.5mg |
| Folate, total: 87mcg | Folic acid: 0mcg |
| Folate, food: 87mcg | Folate, DFE: 87mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 39IU |
| Vitamin A, RAE: 2mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 3.1g | Fat 16:0: 2.9g |
| Fat 18:0: 0.3g | Fat, monounsaturated: 15.1g |
| Fat 18:1 undifferentiated: 15.1g | Fat, polyunsaturated: 4.6g |
| Fat 18:2 undifferentiated: 4.6g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.2g |
| Isoleucine: 0.3g | Leucine: 0.5g |
| Lysine: 0.4g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.3g |
| Tyrosine: 0.2g | Valine: 0.3g |
| Arginine: 0.5g | Histidine: 0.2g |
| Alanine: 0.4g | Aspartic acid: 0.6g |
| Glutamic acid: 1g | Glycine: 0.3g |
| Proline: 0.2g | Serine: 0.3g |
