Food Nutrition Facts and Statistics for
Nuts, almonds
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 575.0kcal | |
| Fat: 49.4g | |
| Carbs: 21.7g | |
| Sugar: 3.9g | |
| Protein: 21.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, almonds: |
| Water: 4.7g | Energy: 2kj |
| Ash: 3g | Fiber, total dietary: 12.2g |
| Sucrose: 3.6g | Glucose (dextrose): 0.1g |
| Fructose: 0.1g | Lactose: 0g |
| Maltose: 0g | Galactose: 0.1g |
| Starch: 0.7g | Calcium, Ca: 264mg |
| Iron, Fe: 3.7mg | Magnesium, Mg: 268mg |
| Phosphorus, P: 484mg | Potassium, K: 705mg |
| Sodium, Na: 1mg | Zinc, Zn: 3.1mg |
| Copper, Cu: 1mg | Manganese, Mn: 2.3mg |
| Selenium, Se: 2.5mcg | Vitamin C: 0mg |
| Thiamin: 0.2mg | Riboflavin: 1mg |
| Niacin: 3.4mg | Pantothenic acid: 0.5mg |
| Vitamin B-6: 0.1mg | Folate, total: 50mcg |
| Folic acid: 0mcg | Folate, food: 50mcg |
| Folate, DFE: 50mcg_DFE | Choline, total: 52.1mg |
| Betaine: 0.5mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 1IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 26.2mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0.3mg | Tocopherol, gamma: 0.7mg |
| Tocopherol, delta: 0.1mg | Vitamin K: 0mcg |
| Fat, saturated: 3.7g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 13:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 3g |
| Fat 17:0: 0g | Fat 18:0: 0.7g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 30.9g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0.2g | Fat 16:1 c: 0.2g |
| Fat 16:1 t: 0g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 30.6g | Fat 18:1 c: 30.6g |
| Fat 18:1 t: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat 24:1 c: 0g |
| Fat, polyunsaturated: 12.1g | Fat 18:2 undifferentiated: 12.1g |
| Fat 18:2 n-6 c,c: 12.1g | Fat 18:2 CLAs: 0g |
| Fat 18:2 t not further defined: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:3 n-3 c,c,c: 0g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Fat, trans: 0g |
| Fat, trans-monoenoic: 0g | Fat, trans-polyenoic: 0g |
| Cholesterol: 0mg | Stigmasterol: 4mg |
| Campesterol: 5mg | Beta-sitosterol: 132mg |
| Tryptophan: 0.2g | Threonine: 0.6g |
| Isoleucine: 0.7g | Leucine: 1.5g |
| Lysine: 0.6g | Methionine: 0.2g |
| Cystine: 0.2g | Phenylalanine: 1.1g |
| Tyrosine: 0.5g | Valine: 0.8g |
| Arginine: 2.4g | Histidine: 0.6g |
| Alanine: 1g | Aspartic acid: 2.9g |
| Glutamic acid: 6.8g | Glycine: 1.5g |
| Proline: 1g | Serine: 0.9g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 1mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 1mcg | |
