Food Nutrition Facts and Statistics for
Nuts, almonds, blanched
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|
| Macro Nutrients per 100g Serving | |
| Calories: 581.0kcal | |
| Fat: 50.6g | |
| Carbs: 19.9g | |
| Sugar: 5.0g | |
| Protein: 21.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, almonds, blanched: |
| Water: 4.5g | Energy: 2kj |
| Ash: 3g | Fiber, total dietary: 10.4g |
| Sucrose: 4.8g | Glucose (dextrose): 0g |
| Fructose: 0g | Lactose: 0g |
| Maltose: 0.1g | Starch: 1g |
| Calcium, Ca: 216mg | Iron, Fe: 3.7mg |
| Magnesium, Mg: 275mg | Phosphorus, P: 480mg |
| Potassium, K: 687mg | Sodium, Na: 28mg |
| Zinc, Zn: 3.1mg | Copper, Cu: 1.2mg |
| Manganese, Mn: 2.2mg | Selenium, Se: 2.8mcg |
| Vitamin C: 0mg | Thiamin: 0.2mg |
| Riboflavin: 0.6mg | Niacin: 3.7mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.1mg |
| Folate, total: 30mcg | Folic acid: 0mcg |
| Folate, food: 30mcg | Folate, DFE: 30mcg_DFE |
| Choline, total: 52.1mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 7IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 24.7mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0.4mg | Tocopherol, gamma: 0.8mg |
| Tocopherol, delta: 0.3mg | Vitamin K: 0mcg |
| Fat, saturated: 3.9g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 13:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 3.3g |
| Fat 17:0: 0g | Fat 18:0: 0.6g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 32.3g |
| Fat 14:1: 0g | Fat 16:1 undifferentiated: 0.2g |
| Fat 18:1 undifferentiated: 32g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat 24:1 c: 0g |
| Fat, polyunsaturated: 12.1g | Fat 18:2 undifferentiated: 12.1g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Phytosterols: 116mg |
| Stigmasterol: 1mg | Campesterol: 6mg |
| Beta-sitosterol: 109mg | Tryptophan: 0.2g |
| Threonine: 0.7g | Isoleucine: 0.7g |
| Leucine: 1.5g | Lysine: 0.6g |
| Methionine: 0.2g | Cystine: 0.3g |
| Phenylalanine: 1.2g | Tyrosine: 0.5g |
| Valine: 0.8g | Arginine: 2.5g |
| Histidine: 0.6g | Alanine: 1g |
| Aspartic acid: 2.8g | Glutamic acid: 5.3g |
| Glycine: 1.5g | Proline: 1g |
| Serine: 1g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 4mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 1mcg |
