Food Nutrition Facts and Statistics for
Nuts, almonds, dry roasted, without salt added
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| Macro Nutrients per 100g Serving | |
| Calories: 597.0kcal | |
| Fat: 52.8g | |
| Carbs: 19.3g | |
| Sugar: 4.9g | |
| Protein: 22.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Nuts, almonds, dry roasted, without salt added: |
| Water: 2.6g | Energy: 2kj |
| Ash: 3.2g | Fiber, total dietary: 11.8g |
| Sucrose: 4.7g | Glucose (dextrose): 0g |
| Fructose: 0g | Lactose: 0g |
| Maltose: 0.1g | Starch: 0.7g |
| Calcium, Ca: 266mg | Iron, Fe: 4.5mg |
| Magnesium, Mg: 286mg | Phosphorus, P: 489mg |
| Potassium, K: 746mg | Sodium, Na: 1mg |
| Zinc, Zn: 3.5mg | Copper, Cu: 1.2mg |
| Manganese, Mn: 2.6mg | Selenium, Se: 2.8mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.9mg | Niacin: 3.9mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.1mg |
| Folate, total: 33mcg | Folic acid: 0mcg |
| Folate, food: 33mcg | Folate, DFE: 33mcg_DFE |
| Choline, total: 52.1mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 1IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 26mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0.4mg | Tocopherol, gamma: 0.9mg |
| Tocopherol, delta: 0.1mg | Vitamin K: 0mcg |
| Fat, saturated: 4g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 13:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 3.3g |
| Fat 17:0: 0g | Fat 18:0: 0.7g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 33.7g |
| Fat 14:1: 0g | Fat 16:1 undifferentiated: 0.3g |
| Fat 18:1 undifferentiated: 33.4g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat 24:1 c: 0g |
| Fat, polyunsaturated: 12.6g | Fat 18:2 undifferentiated: 12.6g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Phytosterols: 118mg |
| Stigmasterol: 4mg | Campesterol: 3mg |
| Beta-sitosterol: 110mg | Tryptophan: 0.2g |
| Threonine: 0.7g | Isoleucine: 0.7g |
| Leucine: 1.5g | Lysine: 0.6g |
| Methionine: 0.2g | Cystine: 0.3g |
| Phenylalanine: 1.2g | Tyrosine: 0.6g |
| Valine: 0.8g | Arginine: 2.6g |
| Histidine: 0.6g | Alanine: 1g |
| Aspartic acid: 2.8g | Glutamic acid: 5.4g |
| Glycine: 1.5g | Proline: 1g |
| Serine: 1g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 1mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 1mcg |
