Food Nutrition Facts and Statistics for
Nuts, beechnuts, dried
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 576.0kcal | |
| Fat: 50.0g | |
| Carbs: 33.5g | |
| Sugar: 0.0g | |
| Protein: 6.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, beechnuts, dried: |
| Water: 6.6g | Energy: 2kj |
| Ash: 3.7g | Calcium, Ca: 1mg |
| Iron, Fe: 2.5mg | Magnesium, Mg: 0mg |
| Phosphorus, P: 0mg | Potassium, K: 1mg |
| Sodium, Na: 38mg | Zinc, Zn: 0.4mg |
| Copper, Cu: 0.7mg | Manganese, Mn: 1.3mg |
| Vitamin C: 15.5mg | Thiamin: 0.3mg |
| Riboflavin: 0.4mg | Niacin: 0.9mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.7mg |
| Folate, total: 113mcg | Folic acid: 0mcg |
| Folate, food: 113mcg | Folate, DFE: 113mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 5.7g | Fat 14:0: 0.1g |
| Fat 16:0: 3.6g | Fat 18:0: 1.2g |
| Fat, monounsaturated: 21.9g | Fat 16:1 undifferentiated: 0.3g |
| Fat 18:1 undifferentiated: 18.8g | Fat 20:1: 2.8g |
| Fat, polyunsaturated: 20.1g | Fat 18:2 undifferentiated: 18.4g |
| Fat 18:3 undifferentiated: 1.7g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.2g |
| Isoleucine: 0.2g | Leucine: 0.4g |
| Lysine: 0.4g | Methionine: 0.1g |
| Cystine: 0.2g | Phenylalanine: 0.3g |
| Tyrosine: 0.2g | Valine: 0.3g |
| Arginine: 0.4g | Histidine: 0.2g |
| Alanine: 0.4g | Aspartic acid: 1.1g |
| Glutamic acid: 0.8g | Glycine: 0.3g |
| Proline: 0.3g | Serine: 0.3g |
