Food Nutrition Facts and Statistics for
Nuts, butternuts, dried
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|
| Macro Nutrients per 100g Serving | |
| Calories: 612.0kcal | |
| Fat: 57.0g | |
| Carbs: 12.1g | |
| Sugar: 0.0g | |
| Protein: 24.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, butternuts, dried: |
| Water: 3.3g | Energy: 2kj |
| Ash: 2.7g | Fiber, total dietary: 4.7g |
| Calcium, Ca: 53mg | Iron, Fe: 4mg |
| Magnesium, Mg: 237mg | Phosphorus, P: 446mg |
| Potassium, K: 421mg | Sodium, Na: 1mg |
| Zinc, Zn: 3.1mg | Copper, Cu: 0.5mg |
| Manganese, Mn: 6.6mg | Selenium, Se: 17.2mcg |
| Vitamin C: 3.2mg | Thiamin: 0.4mg |
| Riboflavin: 0.1mg | Niacin: 1mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 0.6mg |
| Folate, total: 66mcg | Folic acid: 0mcg |
| Folate, food: 66mcg | Folate, DFE: 66mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 124IU |
| Vitamin A, RAE: 6mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 1.3g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.9g |
| Fat 18:0: 0.4g | Fat, monounsaturated: 10.4g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 10.4g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 42.7g | Fat 18:2 undifferentiated: 33.7g |
| Fat 18:3 undifferentiated: 8.7g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.4g |
| Threonine: 0.9g | Isoleucine: 1.2g |
| Leucine: 2.2g | Lysine: 0.8g |
| Methionine: 0.6g | Cystine: 0.5g |
| Phenylalanine: 1.4g | Tyrosine: 1g |
| Valine: 1.5g | Arginine: 4.9g |
| Histidine: 0.8g | Alanine: 1.4g |
| Aspartic acid: 3.1g | Glutamic acid: 6.1g |
| Glycine: 1.5g | Proline: 1.2g |
| Serine: 1.6g | |
