Food Nutrition Facts and Statistics for
Nuts, cashew nuts, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 553.0kcal | |
| Fat: 43.9g | |
| Carbs: 30.2g | |
| Sugar: 5.9g | |
| Protein: 18.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, cashew nuts, raw: |
| Water: 5.2g | Energy: 2kj |
| Ash: 2.5g | Fiber, total dietary: 3.3g |
| Sucrose: 5.8g | Glucose (dextrose): 0.1g |
| Fructose: 0.1g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Starch: 23.5g | Calcium, Ca: 37mg |
| Iron, Fe: 6.7mg | Magnesium, Mg: 292mg |
| Phosphorus, P: 593mg | Potassium, K: 660mg |
| Sodium, Na: 12mg | Zinc, Zn: 5.8mg |
| Copper, Cu: 2.2mg | Manganese, Mn: 1.7mg |
| Selenium, Se: 19.9mcg | Vitamin C: 0.5mg |
| Thiamin: 0.4mg | Riboflavin: 0.1mg |
| Niacin: 1.1mg | Pantothenic acid: 0.9mg |
| Vitamin B-6: 0.4mg | Folate, total: 25mcg |
| Folic acid: 0mcg | Folate, food: 25mcg |
| Folate, DFE: 25mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.9mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 5.3mg |
| Tocopherol, delta: 0.4mg | Vitamin K: 34.1mcg |
| Fat, saturated: 7.8g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 15:0: 0g |
| Fat 16:0: 3.9g | Fat 17:0: 0g |
| Fat 18:0: 3.2g | Fat 20:0: 0.3g |
| Fat 22:0: 0.2g | Fat 24:0: 0.1g |
| Fat, monounsaturated: 23.8g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.1g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 23.5g |
| Fat 20:1: 0.1g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 7.8g | Fat 18:2 undifferentiated: 7.8g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.3g |
| Threonine: 0.7g | Isoleucine: 0.8g |
| Leucine: 1.5g | Lysine: 0.9g |
| Methionine: 0.4g | Cystine: 0.4g |
| Phenylalanine: 1g | Tyrosine: 0.5g |
| Valine: 1.1g | Arginine: 2.1g |
| Histidine: 0.5g | Alanine: 0.8g |
| Aspartic acid: 1.8g | Glutamic acid: 4.5g |
| Glycine: 0.9g | Proline: 0.8g |
| Serine: 1.1g | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 22mcg |
