Food Nutrition Facts and Statistics for
Nuts, chestnuts, chinese, boiled and steamed
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|
| Macro Nutrients per 100g Serving | |
| Calories: 153.0kcal | |
| Fat: 0.8g | |
| Carbs: 33.6g | |
| Sugar: 0.0g | |
| Protein: 2.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, chestnuts, chinese, boiled and steamed: |
| Water: 61.6g | Energy: 640kj |
| Ash: 1.1g | Calcium, Ca: 12mg |
| Iron, Fe: 1mg | Magnesium, Mg: 58mg |
| Phosphorus, P: 66mg | Potassium, K: 306mg |
| Sodium, Na: 2mg | Zinc, Zn: 0.6mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 1.1mg |
| Vitamin C: 24.7mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.5mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.3mg |
| Folate, total: 46mcg | Folic acid: 0mcg |
| Folate, food: 46mcg | Folate, DFE: 46mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 138IU |
| Vitamin A, RAE: 7mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.1g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.4g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.4g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.2g |
| Fat 18:2 undifferentiated: 0.2g | Fat 18:3 undifferentiated: 0g |
| Cholesterol: 0mg | Tryptophan: 0g |
| Threonine: 0.1g | Isoleucine: 0.1g |
| Leucine: 0.2g | Lysine: 0.2g |
| Methionine: 0.1g | Cystine: 0.1g |
| Phenylalanine: 0.1g | Tyrosine: 0.1g |
| Valine: 0.2g | Arginine: 0.3g |
| Histidine: 0.1g | Alanine: 0.1g |
| Aspartic acid: 0.6g | Glutamic acid: 0.4g |
| Glycine: 0.1g | Proline: 0.1g |
| Serine: 0.1g | |
