Food Nutrition Facts and Statistics for
Nuts, chestnuts, chinese, dried
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|
| Macro Nutrients per 100g Serving | |
| Calories: 363.0kcal | |
| Fat: 1.8g | |
| Carbs: 79.8g | |
| Sugar: 0.0g | |
| Protein: 6.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, chestnuts, chinese, dried: |
| Water: 8.9g | Energy: 1kj |
| Ash: 2.7g | Calcium, Ca: 29mg |
| Iron, Fe: 2.3mg | Magnesium, Mg: 137mg |
| Phosphorus, P: 155mg | Potassium, K: 726mg |
| Sodium, Na: 5mg | Zinc, Zn: 1.4mg |
| Copper, Cu: 0.6mg | Manganese, Mn: 2.6mg |
| Vitamin C: 58.5mg | Thiamin: 0.3mg |
| Riboflavin: 0.3mg | Niacin: 1.3mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.7mg |
| Folate, total: 110mcg | Folic acid: 0mcg |
| Folate, food: 110mcg | Folate, DFE: 110mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 328IU |
| Vitamin A, RAE: 16mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.3g | Fat 16:0: 0.2g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.9g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.9g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.5g |
| Fat 18:2 undifferentiated: 0.4g | Fat 18:3 undifferentiated: 0g |
| Cholesterol: 0mg | Tryptophan: 0.1g |
| Threonine: 0.3g | Isoleucine: 0.3g |
| Leucine: 0.4g | Lysine: 0.4g |
| Methionine: 0.2g | Cystine: 0.2g |
| Phenylalanine: 0.3g | Tyrosine: 0.2g |
| Valine: 0.4g | Arginine: 0.7g |
| Histidine: 0.2g | Alanine: 0.3g |
| Aspartic acid: 1.4g | Glutamic acid: 0.9g |
| Glycine: 0.3g | Proline: 0.3g |
| Serine: 0.3g | |
