Food Nutrition Facts and Statistics for
Nuts, chestnuts, chinese, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 224.0kcal | |
| Fat: 1.1g | |
| Carbs: 49.1g | |
| Sugar: 0.0g | |
| Protein: 4.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, chestnuts, chinese, raw: |
| Water: 44g | Energy: 937kj |
| Ash: 1.7g | Calcium, Ca: 18mg |
| Iron, Fe: 1.4mg | Magnesium, Mg: 84mg |
| Phosphorus, P: 96mg | Potassium, K: 447mg |
| Sodium, Na: 3mg | Zinc, Zn: 0.9mg |
| Copper, Cu: 0.4mg | Manganese, Mn: 1.6mg |
| Vitamin C: 36mg | Thiamin: 0.2mg |
| Riboflavin: 0.2mg | Niacin: 0.8mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 0.4mg |
| Folate, total: 68mcg | Folic acid: 0mcg |
| Folate, food: 68mcg | Folate, DFE: 68mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 202IU |
| Vitamin A, RAE: 10mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.2g | Fat 16:0: 0.2g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.6g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.6g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.3g |
| Fat 18:2 undifferentiated: 0.3g | Fat 18:3 undifferentiated: 0g |
| Cholesterol: 0mg | Tryptophan: 0g |
| Threonine: 0.2g | Isoleucine: 0.2g |
| Leucine: 0.3g | Lysine: 0.2g |
| Methionine: 0.1g | Cystine: 0.1g |
| Phenylalanine: 0.2g | Tyrosine: 0.1g |
| Valine: 0.2g | Arginine: 0.4g |
| Histidine: 0.1g | Alanine: 0.2g |
| Aspartic acid: 0.9g | Glutamic acid: 0.5g |
| Glycine: 0.2g | Proline: 0.2g |
| Serine: 0.2g | |
