Food Nutrition Facts and Statistics for
Nuts, chestnuts, european, boiled and steamed
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 131.0kcal | |
| Fat: 1.4g | |
| Carbs: 27.8g | |
| Sugar: 0.0g | |
| Protein: 2.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, chestnuts, european, boiled and steamed: |
| Water: 68.2g | Energy: 548kj |
| Ash: 0.7g | Calcium, Ca: 46mg |
| Iron, Fe: 1.7mg | Magnesium, Mg: 54mg |
| Phosphorus, P: 99mg | Potassium, K: 715mg |
| Sodium, Na: 27mg | Zinc, Zn: 0.3mg |
| Copper, Cu: 0.5mg | Manganese, Mn: 0.9mg |
| Vitamin C: 26.7mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.7mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.2mg |
| Folate, total: 38mcg | Folic acid: 0mcg |
| Folate, food: 38mcg | Folate, DFE: 38mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 17IU |
| Vitamin A, RAE: 1mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.3g | Fat 14:0: 0g |
| Fat 16:0: 0.2g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.5g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.5g | Fat 20:1: 0g |
| Fat, polyunsaturated: 0.5g | Fat 18:2 undifferentiated: 0.5g |
| Fat 18:3 undifferentiated: 0.1g | Cholesterol: 0mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.1g |
| Lysine: 0.1g | Methionine: 0g |
| Cystine: 0.1g | Phenylalanine: 0.1g |
| Tyrosine: 0.1g | Valine: 0.1g |
| Arginine: 0.1g | Histidine: 0.1g |
| Alanine: 0.1g | Aspartic acid: 0.3g |
| Glutamic acid: 0.3g | Glycine: 0.1g |
| Proline: 0.1g | Serine: 0.1g |
