Food Nutrition Facts and Statistics for
Nuts, chestnuts, european, dried, peeled
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 369.0kcal | |
| Fat: 3.9g | |
| Carbs: 78.4g | |
| Sugar: 0.0g | |
| Protein: 5.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, chestnuts, european, dried, peeled: |
| Water: 9g | Energy: 1kj |
| Ash: 3.6g | Calcium, Ca: 64mg |
| Iron, Fe: 2.4mg | Magnesium, Mg: 74mg |
| Phosphorus, P: 137mg | Potassium, K: 991mg |
| Sodium, Na: 37mg | Zinc, Zn: 0.4mg |
| Copper, Cu: 0.7mg | Manganese, Mn: 1.2mg |
| Vitamin C: 15.1mg | Thiamin: 0.4mg |
| Riboflavin: 0.1mg | Niacin: 0.9mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.7mg |
| Folate, total: 110mcg | Folic acid: 0mcg |
| Folate, food: 110mcg | Folate, DFE: 110mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.7g | Fat 14:0: 0g |
| Fat 16:0: 0.7g | Fat 18:0: 0g |
| Fat, monounsaturated: 1.3g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 1.3g | Fat 20:1: 0g |
| Fat, polyunsaturated: 1.5g | Fat 18:2 undifferentiated: 1.4g |
| Fat 18:3 undifferentiated: 0.2g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.2g |
| Isoleucine: 0.2g | Leucine: 0.3g |
| Lysine: 0.3g | Methionine: 0.1g |
| Cystine: 0.2g | Phenylalanine: 0.2g |
| Tyrosine: 0.1g | Valine: 0.3g |
| Arginine: 0.4g | Histidine: 0.1g |
| Alanine: 0.3g | Aspartic acid: 0.9g |
| Glutamic acid: 0.6g | Glycine: 0.3g |
| Proline: 0.3g | Serine: 0.3g |
