Food Nutrition Facts and Statistics for
Nuts, chestnuts, european, raw, unpeeled
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|
| Macro Nutrients per 100g Serving | |
| Calories: 213.0kcal | |
| Fat: 2.3g | |
| Carbs: 45.5g | |
| Sugar: 0.0g | |
| Protein: 2.4g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, chestnuts, european, raw, unpeeled: |
| Water: 48.7g | Energy: 891kj |
| Ash: 1.1g | Fiber, total dietary: 8.1g |
| Calcium, Ca: 27mg | Iron, Fe: 1mg |
| Magnesium, Mg: 32mg | Phosphorus, P: 93mg |
| Potassium, K: 518mg | Sodium, Na: 3mg |
| Zinc, Zn: 0.5mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 1mg | Vitamin C: 43mg |
| Thiamin: 0.2mg | Riboflavin: 0.2mg |
| Niacin: 1.2mg | Pantothenic acid: 0.5mg |
| Vitamin B-6: 0.4mg | Folate, total: 62mcg |
| Folic acid: 0mcg | Folate, food: 62mcg |
| Folate, DFE: 62mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 28IU | Vitamin A, RAE: 1mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.4g |
| Fat 14:0: 0g | Fat 16:0: 0.4g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.8g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.7g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.9g |
| Fat 18:2 undifferentiated: 0.8g | Fat 18:3 undifferentiated: 0.1g |
| Cholesterol: 0mg | Phytosterols: 22mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.1g |
| Lysine: 0.1g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.1g |
| Tyrosine: 0.1g | Valine: 0.1g |
| Arginine: 0.2g | Histidine: 0.1g |
| Alanine: 0.2g | Aspartic acid: 0.4g |
| Glutamic acid: 0.3g | Glycine: 0.1g |
| Proline: 0.1g | Serine: 0.1g |
