Food Nutrition Facts and Statistics for
Nuts, chestnuts, japanese, boiled and steamed
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| Macro Nutrients per 100g Serving | |
| Calories: 56.0kcal | |
| Fat: 0.2g | |
| Carbs: 12.6g | |
| Sugar: 0.0g | |
| Protein: 0.8g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Nuts, chestnuts, japanese, boiled and steamed: |
| Water: 86g | Energy: 234kj |
| Ash: 0.3g | Calcium, Ca: 11mg |
| Iron, Fe: 0.5mg | Magnesium, Mg: 18mg |
| Phosphorus, P: 26mg | Potassium, K: 119mg |
| Sodium, Na: 5mg | Zinc, Zn: 0.4mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 0.6mg |
| Vitamin C: 9.5mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.5mg |
| Pantothenic acid: 0.1mg | Vitamin B-6: 0.1mg |
| Folate, total: 17mcg | Folic acid: 0mcg |
| Folate, food: 17mcg | Folate, DFE: 17mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 13IU |
| Vitamin A, RAE: 1mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0g | Fat 16:0: 0g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.1g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.1g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Cholesterol: 0mg | Tryptophan: 0g |
| Threonine: 0g | Isoleucine: 0g |
| Leucine: 0.1g | Lysine: 0.1g |
| Methionine: 0g | Cystine: 0g |
| Phenylalanine: 0g | Tyrosine: 0g |
| Valine: 0g | Arginine: 0.1g |
| Histidine: 0g | Alanine: 0.1g |
| Aspartic acid: 0.2g | Glutamic acid: 0.2g |
| Glycine: 0g | Proline: 0.1g |
| Serine: 0g | |
