Food Nutrition Facts and Statistics for
Nuts, chestnuts, japanese, dried
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 360.0kcal | |
| Fat: 1.2g | |
| Carbs: 81.4g | |
| Sugar: 0.0g | |
| Protein: 5.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, chestnuts, japanese, dried: |
| Water: 10g | Energy: 1kj |
| Ash: 2.1g | Calcium, Ca: 72mg |
| Iron, Fe: 3.4mg | Magnesium, Mg: 115mg |
| Phosphorus, P: 169mg | Potassium, K: 768mg |
| Sodium, Na: 34mg | Zinc, Zn: 2.6mg |
| Copper, Cu: 1.3mg | Manganese, Mn: 3.7mg |
| Vitamin C: 61.3mg | Thiamin: 0.8mg |
| Riboflavin: 0.4mg | Niacin: 3.5mg |
| Pantothenic acid: 0.5mg | Vitamin B-6: 0.7mg |
| Folate, total: 109mcg | Folic acid: 0mcg |
| Folate, food: 109mcg | Folate, DFE: 109mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 86IU |
| Vitamin A, RAE: 4mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.2g | Fat 16:0: 0.2g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.7g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.6g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.3g |
| Fat 18:2 undifferentiated: 0.3g | Fat 18:3 undifferentiated: 0g |
| Cholesterol: 0mg | Tryptophan: 0.1g |
| Threonine: 0.2g | Isoleucine: 0.3g |
| Leucine: 0.3g | Lysine: 0.3g |
| Methionine: 0.1g | Cystine: 0.2g |
| Phenylalanine: 0.2g | Tyrosine: 0.2g |
| Valine: 0.3g | Arginine: 0.3g |
| Histidine: 0.1g | Alanine: 0.5g |
| Aspartic acid: 1.1g | Glutamic acid: 1g |
| Glycine: 0.3g | Proline: 0.3g |
| Serine: 0.3g | |
