Food Nutrition Facts and Statistics for
Nuts, chestnuts, japanese, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 154.0kcal | |
| Fat: 0.5g | |
| Carbs: 34.9g | |
| Sugar: 0.0g | |
| Protein: 2.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, chestnuts, japanese, raw: |
| Water: 61.4g | Energy: 644kj |
| Ash: 0.9g | Calcium, Ca: 31mg |
| Iron, Fe: 1.5mg | Magnesium, Mg: 49mg |
| Phosphorus, P: 72mg | Potassium, K: 329mg |
| Sodium, Na: 14mg | Zinc, Zn: 1.1mg |
| Copper, Cu: 0.6mg | Manganese, Mn: 1.6mg |
| Vitamin C: 26.3mg | Thiamin: 0.3mg |
| Riboflavin: 0.2mg | Niacin: 1.5mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.3mg |
| Folate, total: 47mcg | Folic acid: 0mcg |
| Folate, food: 47mcg | Folate, DFE: 47mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 37IU |
| Vitamin A, RAE: 2mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.1g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.3g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.3g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Cholesterol: 0mg | Tryptophan: 0g |
| Threonine: 0.1g | Isoleucine: 0.1g |
| Leucine: 0.1g | Lysine: 0.1g |
| Methionine: 0.1g | Cystine: 0.1g |
| Phenylalanine: 0.1g | Tyrosine: 0.1g |
| Valine: 0.1g | Arginine: 0.1g |
| Histidine: 0.1g | Alanine: 0.2g |
| Aspartic acid: 0.5g | Glutamic acid: 0.4g |
| Glycine: 0.1g | Proline: 0.1g |
| Serine: 0.1g | |
