Food Nutrition Facts and Statistics for
Nuts, chestnuts, japanese, roasted
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 201.0kcal | |
| Fat: 0.8g | |
| Carbs: 45.1g | |
| Sugar: 0.0g | |
| Protein: 3.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, chestnuts, japanese, roasted: |
| Water: 49.9g | Energy: 841kj |
| Ash: 1.2g | Calcium, Ca: 35mg |
| Iron, Fe: 2.1mg | Magnesium, Mg: 64mg |
| Phosphorus, P: 93mg | Potassium, K: 427mg |
| Sodium, Na: 19mg | Zinc, Zn: 1.4mg |
| Copper, Cu: 0.7mg | Manganese, Mn: 2.1mg |
| Vitamin C: 28mg | Thiamin: 0.5mg |
| Niacin: 0.7mg | Pantothenic acid: 0.5mg |
| Vitamin B-6: 0.4mg | Folate, total: 59mcg |
| Folic acid: 0mcg | Folate, food: 59mcg |
| Folate, DFE: 59mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 74IU | Vitamin A, RAE: 4mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.1g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.4g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.4g | Fat 20:1: 0g |
| Fat, polyunsaturated: 0.2g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.2g |
| Lysine: 0.2g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.1g |
| Tyrosine: 0.1g | Valine: 0.2g |
| Arginine: 0.2g | Histidine: 0.1g |
| Alanine: 0.3g | Aspartic acid: 0.6g |
| Glutamic acid: 0.6g | Glycine: 0.2g |
| Proline: 0.2g | Serine: 0.1g |
