Food Nutrition Facts and Statistics for
Nuts, coconut cream, raw (liquid expressed from grated meat)
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| Macro Nutrients per 100g Serving | |
| Calories: 330.0kcal | |
| Fat: 34.7g | |
| Carbs: 6.7g | |
| Sugar: 0.0g | |
| Protein: 3.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Nuts, coconut cream, raw (liquid expressed from grated meat): |
| Water: 53.9g | Energy: 1kj |
| Ash: 1.2g | Fiber, total dietary: 2.2g |
| Calcium, Ca: 11mg | Iron, Fe: 2.3mg |
| Magnesium, Mg: 28mg | Phosphorus, P: 122mg |
| Potassium, K: 325mg | Sodium, Na: 4mg |
| Zinc, Zn: 1mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 1.3mg | Vitamin C: 2.8mg |
| Thiamin: 0mg | Riboflavin: 0mg |
| Niacin: 0.9mg | Pantothenic acid: 0.3mg |
| Vitamin B-6: 0mg | Folate, total: 23mcg |
| Folic acid: 0mcg | Folate, food: 23mcg |
| Folate, DFE: 23mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 30.8g |
| Fat 4:0: 0g | Fat 6:0: 0.2g |
| Fat 8:0: 2.4g | Fat 10:0: 1.9g |
| Fat 12:0: 15.4g | Fat 14:0: 6.1g |
| Fat 16:0: 2.9g | Fat 18:0: 1.8g |
| Fat, monounsaturated: 1.5g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 1.5g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.4g |
| Fat 18:2 undifferentiated: 0.4g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.3g |
| Lysine: 0.2g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.2g |
| Tyrosine: 0.1g | Valine: 0.2g |
| Arginine: 0.6g | Histidine: 0.1g |
| Alanine: 0.2g | Aspartic acid: 0.4g |
| Glutamic acid: 0.8g | Glycine: 0.2g |
| Proline: 0.2g | Serine: 0.2g |
