Food Nutrition Facts and Statistics for
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
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| Macro Nutrients per 100g Serving | |
| Calories: 443.0kcal | |
| Fat: 31.7g | |
| Carbs: 40.9g | |
| Sugar: 0.0g | |
| Protein: 3.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned: |
| Water: 23.3g | Energy: 1kj |
| Ash: 0.8g | Fiber, total dietary: 4.5g |
| Calcium, Ca: 14mg | Iron, Fe: 1.8mg |
| Magnesium, Mg: 49mg | Phosphorus, P: 103mg |
| Potassium, K: 324mg | Sodium, Na: 20mg |
| Zinc, Zn: 1.6mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 2.2mg | Vitamin C: 0mg |
| Thiamin: 0mg | Riboflavin: 0mg |
| Niacin: 0.3mg | Pantothenic acid: 0.6mg |
| Vitamin B-6: 0.2mg | Folate, total: 7mcg |
| Folic acid: 0mcg | Folate, food: 7mcg |
| Folate, DFE: 7mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 28.1g |
| Fat 6:0: 0.2g | Fat 8:0: 2.2g |
| Fat 10:0: 1.8g | Fat 12:0: 14.1g |
| Fat 14:0: 5.6g | Fat 16:0: 2.7g |
| Fat 18:0: 1.6g | Fat, monounsaturated: 1.3g |
| Fat 18:1 undifferentiated: 1.3g | Fat, polyunsaturated: 0.3g |
| Fat 18:2 undifferentiated: 0.3g | Cholesterol: 0mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.2g |
| Lysine: 0.1g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.2g |
| Tyrosine: 0.1g | Valine: 0.2g |
| Arginine: 0.6g | Histidine: 0.1g |
| Alanine: 0.2g | Aspartic acid: 0.3g |
| Glutamic acid: 0.8g | Glycine: 0.2g |
| Proline: 0.1g | Serine: 0.2g |
