Food Nutrition Facts and Statistics for
Nuts, coconut meat, dried (desiccated), sweetened, shredded
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| Macro Nutrients per 100g Serving | |
| Calories: 501.0kcal | |
| Fat: 35.5g | |
| Carbs: 47.7g | |
| Sugar: 43.2g | |
| Protein: 2.9g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Nuts, coconut meat, dried (desiccated), sweetened, shredded: |
| Water: 12.6g | Energy: 2kj |
| Ash: 1.4g | Fiber, total dietary: 4.5g |
| Calcium, Ca: 15mg | Iron, Fe: 1.9mg |
| Magnesium, Mg: 50mg | Phosphorus, P: 107mg |
| Potassium, K: 337mg | Sodium, Na: 262mg |
| Zinc, Zn: 1.8mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 2.5mg | Selenium, Se: 16.7mcg |
| Vitamin C: 0.7mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 0.5mg |
| Pantothenic acid: 0.7mg | Vitamin B-6: 0.3mg |
| Folate, total: 8mcg | Folic acid: 0mcg |
| Folate, food: 8mcg | Folate, DFE: 8mcg_DFE |
| Choline, total: 19.3mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.4mg | Vitamin E, added: 0mg |
| Vitamin K: 0.3mcg | Fat, saturated: 31.5g |
| Fat 4:0: 0g | Fat 6:0: 0.2g |
| Fat 8:0: 2.5g | Fat 10:0: 2g |
| Fat 12:0: 15.7g | Fat 14:0: 6.2g |
| Fat 16:0: 3g | Fat 18:0: 1.8g |
| Fat, monounsaturated: 1.5g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 1.5g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.4g |
| Fat 18:2 undifferentiated: 0.4g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.2g |
| Lysine: 0.1g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.1g |
| Tyrosine: 0.1g | Valine: 0.2g |
| Arginine: 0.5g | Histidine: 0.1g |
| Alanine: 0.1g | Aspartic acid: 0.3g |
| Glutamic acid: 0.7g | Glycine: 0.1g |
| Proline: 0.1g | Serine: 0.1g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
