Food Nutrition Facts and Statistics for
Nuts, coconut meat, dried (desiccated), toasted
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| Macro Nutrients per 100g Serving | |
| Calories: 592.0kcal | |
| Fat: 47.0g | |
| Carbs: 44.4g | |
| Sugar: 0.0g | |
| Protein: 5.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Nuts, coconut meat, dried (desiccated), toasted: |
| Water: 1g | Energy: 2kj |
| Ash: 2.3g | Calcium, Ca: 27mg |
| Iron, Fe: 3.4mg | Magnesium, Mg: 92mg |
| Phosphorus, P: 211mg | Potassium, K: 554mg |
| Sodium, Na: 37mg | Zinc, Zn: 2.1mg |
| Copper, Cu: 0.8mg | Manganese, Mn: 2.8mg |
| Vitamin C: 1.5mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.6mg |
| Pantothenic acid: 0.8mg | Vitamin B-6: 0.3mg |
| Folate, total: 9mcg | Folic acid: 0mcg |
| Folate, food: 9mcg | Folate, DFE: 9mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 41.7g | Fat 6:0: 0.3g |
| Fat 8:0: 3.3g | Fat 10:0: 2.6g |
| Fat 12:0: 20.9g | Fat 14:0: 8.2g |
| Fat 16:0: 4g | Fat 18:0: 2.4g |
| Fat, monounsaturated: 2g | Fat 18:1 undifferentiated: 2g |
| Fat, polyunsaturated: 0.5g | Fat 18:2 undifferentiated: 0.5g |
| Cholesterol: 0mg | Tryptophan: 0.1g |
| Threonine: 0.2g | Isoleucine: 0.2g |
| Leucine: 0.4g | Lysine: 0.2g |
| Methionine: 0.1g | Cystine: 0.1g |
| Phenylalanine: 0.3g | Tyrosine: 0.2g |
| Valine: 0.3g | Arginine: 0.9g |
| Histidine: 0.1g | Alanine: 0.3g |
| Aspartic acid: 0.5g | Glutamic acid: 1.2g |
| Glycine: 0.3g | Proline: 0.2g |
| Serine: 0.3g | |
