Food Nutrition Facts and Statistics for
Nuts, coconut meat, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 354.0kcal | |
| Fat: 33.5g | |
| Carbs: 15.2g | |
| Sugar: 6.2g | |
| Protein: 3.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, coconut meat, raw: |
| Water: 47g | Energy: 1kj |
| Ash: 1g | Fiber, total dietary: 9g |
| Calcium, Ca: 14mg | Iron, Fe: 2.4mg |
| Magnesium, Mg: 32mg | Phosphorus, P: 113mg |
| Potassium, K: 356mg | Sodium, Na: 20mg |
| Zinc, Zn: 1.1mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 1.5mg | Selenium, Se: 10.1mcg |
| Vitamin C: 3.3mg | Thiamin: 0.1mg |
| Riboflavin: 0mg | Niacin: 0.5mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.1mg |
| Folate, total: 26mcg | Folic acid: 0mcg |
| Folate, food: 26mcg | Folate, DFE: 26mcg_DFE |
| Choline, total: 12.1mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.2mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 0.5mg |
| Tocopherol, delta: 0mg | Vitamin K: 0.2mcg |
| Fat, saturated: 29.7g | Fat 4:0: 0g |
| Fat 6:0: 0.2g | Fat 8:0: 2.3g |
| Fat 10:0: 1.9g | Fat 12:0: 14.9g |
| Fat 14:0: 5.9g | Fat 16:0: 2.8g |
| Fat 18:0: 1.7g | Fat, monounsaturated: 1.4g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 1.4g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.4g | Fat 18:2 undifferentiated: 0.4g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Phytosterols: 47mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.2g |
| Lysine: 0.1g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.2g |
| Tyrosine: 0.1g | Valine: 0.2g |
| Arginine: 0.5g | Histidine: 0.1g |
| Alanine: 0.2g | Aspartic acid: 0.3g |
| Glutamic acid: 0.8g | Glycine: 0.2g |
| Proline: 0.1g | Serine: 0.2g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
