Food Nutrition Facts and Statistics for
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
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| Macro Nutrients per 100g Serving | |
| Calories: 230.0kcal | |
| Fat: 23.8g | |
| Carbs: 5.5g | |
| Sugar: 3.3g | |
| Protein: 2.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Nuts, coconut milk, raw (liquid expressed from grated meat and water): |
| Water: 67.6g | Energy: 962kj |
| Ash: 0.7g | Fiber, total dietary: 2.2g |
| Calcium, Ca: 16mg | Iron, Fe: 1.6mg |
| Magnesium, Mg: 37mg | Phosphorus, P: 100mg |
| Potassium, K: 263mg | Sodium, Na: 15mg |
| Zinc, Zn: 0.7mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 0.9mg | Selenium, Se: 6.2mcg |
| Vitamin C: 2.8mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 0.8mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0mg |
| Folate, total: 16mcg | Folic acid: 0mcg |
| Folate, food: 16mcg | Folate, DFE: 16mcg_DFE |
| Choline, total: 8.5mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.2mg | Vitamin E, added: 0mg |
| Vitamin K: 0.1mcg | Fat, saturated: 21.1g |
| Fat 4:0: 0g | Fat 6:0: 0.1g |
| Fat 8:0: 1.7g | Fat 10:0: 1.3g |
| Fat 12:0: 10.6g | Fat 14:0: 4.2g |
| Fat 16:0: 2g | Fat 18:0: 1.2g |
| Fat, monounsaturated: 1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.3g |
| Fat 18:2 undifferentiated: 0.3g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Phytosterols: 1mg | Tryptophan: 0g |
| Threonine: 0.1g | Isoleucine: 0.1g |
| Leucine: 0.2g | Lysine: 0.1g |
| Methionine: 0g | Cystine: 0g |
| Phenylalanine: 0.1g | Tyrosine: 0.1g |
| Valine: 0.1g | Arginine: 0.4g |
| Histidine: 0.1g | Alanine: 0.1g |
| Aspartic acid: 0.2g | Glutamic acid: 0.5g |
| Glycine: 0.1g | Proline: 0.1g |
| Serine: 0.1g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
