Food Nutrition Facts and Statistics for
Nuts, ginkgo nuts, dried
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 348.0kcal | |
| Fat: 2.0g | |
| Carbs: 72.5g | |
| Sugar: 0.0g | |
| Protein: 10.4g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, ginkgo nuts, dried: |
| Water: 12.4g | Energy: 1kj |
| Ash: 2.8g | Calcium, Ca: 20mg |
| Iron, Fe: 1.6mg | Magnesium, Mg: 53mg |
| Phosphorus, P: 269mg | Potassium, K: 998mg |
| Sodium, Na: 13mg | Zinc, Zn: 0.7mg |
| Copper, Cu: 0.5mg | Manganese, Mn: 0.2mg |
| Vitamin C: 29.3mg | Thiamin: 0.4mg |
| Riboflavin: 0.2mg | Niacin: 11.7mg |
| Pantothenic acid: 1.3mg | Vitamin B-6: 0.6mg |
| Folate, total: 106mcg | Folic acid: 0mcg |
| Folate, food: 106mcg | Folate, DFE: 106mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 1IU |
| Vitamin A, RAE: 55mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.4g | Fat 14:0: 0g |
| Fat 16:0: 0.3g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.7g | Fat 16:1 undifferentiated: 0.1g |
| Fat 18:1 undifferentiated: 0.6g | Fat 20:1: 0g |
| Fat, polyunsaturated: 0.7g | Fat 18:2 undifferentiated: 0.7g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
| Tryptophan: 0.2g | Threonine: 0.6g |
| Isoleucine: 0.5g | Leucine: 0.8g |
| Lysine: 0.5g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.4g |
| Tyrosine: 0.1g | Valine: 0.7g |
| Arginine: 1g | Histidine: 0.2g |
| Alanine: 0.6g | Aspartic acid: 1.3g |
| Glutamic acid: 2g | Glycine: 0.6g |
| Proline: 0.8g | Serine: 0.7g |
