Food Nutrition Facts and Statistics for
Nuts, ginkgo nuts, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 182.0kcal | |
| Fat: 1.7g | |
| Carbs: 37.6g | |
| Sugar: 0.0g | |
| Protein: 4.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, ginkgo nuts, raw: |
| Water: 55.2g | Energy: 761kj |
| Ash: 1.2g | Calcium, Ca: 2mg |
| Iron, Fe: 1mg | Magnesium, Mg: 27mg |
| Phosphorus, P: 124mg | Potassium, K: 510mg |
| Sodium, Na: 7mg | Zinc, Zn: 0.3mg |
| Copper, Cu: 0.3mg | Manganese, Mn: 0.1mg |
| Vitamin C: 15mg | Thiamin: 0.2mg |
| Riboflavin: 0.1mg | Niacin: 6mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.3mg |
| Folate, total: 54mcg | Folic acid: 0mcg |
| Folate, food: 54mcg | Folate, DFE: 54mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 558IU |
| Vitamin A, RAE: 28mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.3g | Fat 14:0: 0g |
| Fat 16:0: 0.3g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.6g | Fat 16:1 undifferentiated: 0.1g |
| Fat 18:1 undifferentiated: 0.5g | Fat 20:1: 0g |
| Fat, polyunsaturated: 0.6g | Fat 18:2 undifferentiated: 0.6g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.3g |
| Isoleucine: 0.2g | Leucine: 0.3g |
| Lysine: 0.2g | Methionine: 0.1g |
| Cystine: 0g | Phenylalanine: 0.2g |
| Tyrosine: 0.1g | Valine: 0.3g |
| Arginine: 0.4g | Histidine: 0.1g |
| Alanine: 0.2g | Aspartic acid: 0.5g |
| Glutamic acid: 0.8g | Glycine: 0.2g |
| Proline: 0.3g | Serine: 0.3g |
