Food Nutrition Facts and Statistics for
Nuts, hazelnuts or filberts
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|
| Macro Nutrients per 100g Serving | |
| Calories: 628.0kcal | |
| Fat: 60.8g | |
| Carbs: 16.7g | |
| Sugar: 4.3g | |
| Protein: 15.0g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, hazelnuts or filberts: |
| Water: 5.3g | Energy: 2kj |
| Ash: 2.3g | Fiber, total dietary: 9.7g |
| Sucrose: 4.2g | Glucose (dextrose): 0.1g |
| Fructose: 0.1g | Lactose: 0g |
| Maltose: 0g | Starch: 0.5g |
| Calcium, Ca: 114mg | Iron, Fe: 4.7mg |
| Magnesium, Mg: 163mg | Phosphorus, P: 290mg |
| Potassium, K: 680mg | Sodium, Na: 0mg |
| Zinc, Zn: 2.5mg | Copper, Cu: 1.7mg |
| Manganese, Mn: 6.2mg | Selenium, Se: 2.4mcg |
| Vitamin C: 6.3mg | Thiamin: 0.6mg |
| Riboflavin: 0.1mg | Niacin: 1.8mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.6mg |
| Folate, total: 113mcg | Folic acid: 0mcg |
| Folate, food: 113mcg | Folate, DFE: 113mcg_DFE |
| Choline, total: 45.6mg | Betaine: 0.4mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 20IU | Vitamin A, RAE: 1mcg_RAE |
| Retinol: 0mcg | Vitamin E: 15mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0.3mg |
| Tocopherol, gamma: 0mg | Tocopherol, delta: 0mg |
| Vitamin K: 14.2mcg | Fat, saturated: 4.5g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 13:0: 0g |
| Fat 14:0: 0g | Fat 15:0: 0g |
| Fat 16:0: 3.1g | Fat 17:0: 0g |
| Fat 18:0: 1.3g | Fat 20:0: 0.1g |
| Fat 22:0: 0g | Fat 24:0: 0g |
| Fat, monounsaturated: 45.7g | Fat 14:1: 0g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 45.4g |
| Fat 20:1: 0.1g | Fat 22:1 undifferentiated: 0g |
| Fat 24:1 c: 0g | Fat, polyunsaturated: 7.9g |
| Fat 18:2 undifferentiated: 7.8g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Phytosterols: 96mg | Stigmasterol: 1mg |
| Campesterol: 6mg | Beta-sitosterol: 89mg |
| Tryptophan: 0.2g | Threonine: 0.5g |
| Isoleucine: 0.5g | Leucine: 1.1g |
| Lysine: 0.4g | Methionine: 0.2g |
| Cystine: 0.3g | Phenylalanine: 0.7g |
| Tyrosine: 0.4g | Valine: 0.7g |
| Arginine: 2.2g | Histidine: 0.4g |
| Alanine: 0.7g | Aspartic acid: 1.7g |
| Glutamic acid: 3.7g | Glycine: 0.7g |
| Proline: 0.6g | Serine: 0.7g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 11mcg | Carotene, alpha: 3mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 92mcg | |
