Food Nutrition Facts and Statistics for
Nuts, hazelnuts or filberts, blanched
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| Macro Nutrients per 100g Serving | |
| Calories: 629.0kcal | |
| Fat: 61.1g | |
| Carbs: 17.0g | |
| Sugar: 3.5g | |
| Protein: 13.7g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Nuts, hazelnuts or filberts, blanched: |
| Water: 5.8g | Energy: 2kj |
| Ash: 2.4g | Fiber, total dietary: 11g |
| Sucrose: 3.4g | Glucose (dextrose): 0.1g |
| Fructose: 0.1g | Lactose: 0g |
| Maltose: 0g | Starch: 0.9g |
| Calcium, Ca: 149mg | Iron, Fe: 3.3mg |
| Magnesium, Mg: 160mg | Phosphorus, P: 310mg |
| Potassium, K: 658mg | Sodium, Na: 0mg |
| Zinc, Zn: 2.2mg | Copper, Cu: 1.6mg |
| Manganese, Mn: 12.7mg | Selenium, Se: 4.1mcg |
| Vitamin C: 2mg | Thiamin: 0.5mg |
| Riboflavin: 0.1mg | Niacin: 1.6mg |
| Pantothenic acid: 0.8mg | Vitamin B-6: 0.6mg |
| Folate, total: 78mcg | Folic acid: 0mcg |
| Folate, food: 78mcg | Folate, DFE: 78mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 40IU |
| Vitamin A, RAE: 2mcg_RAE | Retinol: 0mcg |
| Vitamin E: 17.5mg | Tocopherol, beta: 0.4mg |
| Tocopherol, gamma: 2.2mg | Tocopherol, delta: 0.1mg |
| Fat, saturated: 4.7g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 13:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 3.2g |
| Fat 17:0: 0g | Fat 18:0: 1.4g |
| Fat 20:0: 0.1g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 48.2g |
| Fat 14:1: 0g | Fat 16:1 undifferentiated: 0.1g |
| Fat 18:1 undifferentiated: 48g | Fat 20:1: 0.1g |
| Fat 22:1 undifferentiated: 0g | Fat 24:1 c: 0g |
| Fat, polyunsaturated: 5.6g | Fat 18:2 undifferentiated: 5.5g |
| Fat 18:3 undifferentiated: 0.1g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Phytosterols: 116mg | Stigmasterol: 1mg |
| Campesterol: 7mg | Beta-sitosterol: 108mg |
| Tryptophan: 0.2g | Threonine: 0.5g |
| Isoleucine: 0.5g | Leucine: 1g |
| Lysine: 0.4g | Methionine: 0.2g |
| Cystine: 0.3g | Phenylalanine: 0.6g |
| Tyrosine: 0.3g | Valine: 0.6g |
| Arginine: 2g | Histidine: 0.4g |
| Alanine: 0.7g | Aspartic acid: 1.5g |
| Glutamic acid: 3.4g | Glycine: 0.7g |
| Proline: 0.5g | Serine: 0.7g |
| Carotene, beta: 23mcg | Carotene, alpha: 2mcg |
