Food Nutrition Facts and Statistics for
Nuts, hickorynuts, dried
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|
| Macro Nutrients per 100g Serving | |
| Calories: 657.0kcal | |
| Fat: 64.4g | |
| Carbs: 18.3g | |
| Sugar: 0.0g | |
| Protein: 12.7g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, hickorynuts, dried: |
| Water: 2.7g | Energy: 2kj |
| Ash: 2g | Fiber, total dietary: 6.4g |
| Calcium, Ca: 61mg | Iron, Fe: 2.1mg |
| Magnesium, Mg: 173mg | Phosphorus, P: 336mg |
| Potassium, K: 436mg | Sodium, Na: 1mg |
| Zinc, Zn: 4.3mg | Copper, Cu: 0.7mg |
| Manganese, Mn: 4.6mg | Selenium, Se: 8.1mcg |
| Vitamin C: 2mg | Thiamin: 0.9mg |
| Riboflavin: 0.1mg | Niacin: 0.9mg |
| Pantothenic acid: 1.7mg | Vitamin B-6: 0.2mg |
| Folate, total: 40mcg | Folic acid: 0mcg |
| Folate, food: 40mcg | Folate, DFE: 40mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 131IU |
| Vitamin A, RAE: 7mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 7g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 5.4g |
| Fat 18:0: 1.4g | Fat, monounsaturated: 32.6g |
| Fat 16:1 undifferentiated: 0.3g | Fat 18:1 undifferentiated: 32g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 21.9g | Fat 18:2 undifferentiated: 20.6g |
| Fat 18:3 undifferentiated: 1g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.1g |
| Threonine: 0.4g | Isoleucine: 0.6g |
| Leucine: 1g | Lysine: 0.5g |
| Methionine: 0.3g | Cystine: 0.3g |
| Phenylalanine: 0.7g | Tyrosine: 0.5g |
| Valine: 0.7g | Arginine: 2.1g |
| Histidine: 0.4g | Alanine: 0.7g |
| Aspartic acid: 1.4g | Glutamic acid: 2.9g |
| Glycine: 0.7g | Proline: 0.6g |
| Serine: 0.8g | |
