Food Nutrition Facts and Statistics for
Nuts, pecans
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 691.0kcal | |
| Fat: 72.0g | |
| Carbs: 13.9g | |
| Sugar: 4.0g | |
| Protein: 9.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, pecans: |
| Water: 3.5g | Energy: 2kj |
| Ash: 1.5g | Fiber, total dietary: 9.6g |
| Sucrose: 3.9g | Glucose (dextrose): 0g |
| Fructose: 0g | Lactose: 0g |
| Maltose: 0g | Starch: 0.5g |
| Calcium, Ca: 70mg | Iron, Fe: 2.5mg |
| Magnesium, Mg: 121mg | Phosphorus, P: 277mg |
| Potassium, K: 410mg | Sodium, Na: 0mg |
| Zinc, Zn: 4.5mg | Copper, Cu: 1.2mg |
| Manganese, Mn: 4.5mg | Selenium, Se: 3.8mcg |
| Fluoride, F: 10mcg | Vitamin C: 1.1mg |
| Thiamin: 0.7mg | Riboflavin: 0.1mg |
| Niacin: 1.2mg | Pantothenic acid: 0.9mg |
| Vitamin B-6: 0.2mg | Folate, total: 22mcg |
| Folic acid: 0mcg | Folate, food: 22mcg |
| Folate, DFE: 22mcg_DFE | Choline, total: 40.5mg |
| Betaine: 0.7mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 56IU |
| Vitamin A, RAE: 3mcg_RAE | Retinol: 0mcg |
| Vitamin E: 1.4mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0.4mg | Tocopherol, gamma: 24.4mg |
| Tocopherol, delta: 0.5mg | Vitamin K: 3.5mcg |
| Fat, saturated: 6.2g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 13:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 4.4g |
| Fat 17:0: 0g | Fat 18:0: 1.7g |
| Fat 20:0: 0.1g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 40.8g |
| Fat 14:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 40.6g | Fat 20:1: 0.2g |
| Fat 22:1 undifferentiated: 0g | Fat 24:1 c: 0g |
| Fat, polyunsaturated: 21.6g | Fat 18:2 undifferentiated: 20.6g |
| Fat 18:3 undifferentiated: 1g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Phytosterols: 102mg |
| Stigmasterol: 3mg | Campesterol: 5mg |
| Beta-sitosterol: 89mg | Tryptophan: 0.1g |
| Threonine: 0.3g | Isoleucine: 0.3g |
| Leucine: 0.6g | Lysine: 0.3g |
| Methionine: 0.2g | Cystine: 0.2g |
| Phenylalanine: 0.4g | Tyrosine: 0.2g |
| Valine: 0.4g | Arginine: 1.2g |
| Histidine: 0.3g | Alanine: 0.4g |
| Aspartic acid: 0.9g | Glutamic acid: 1.8g |
| Glycine: 0.5g | Proline: 0.4g |
| Serine: 0.5g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 29mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 9mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 17mcg |
