Food Nutrition Facts and Statistics for
Nuts, pilinuts-canarytree, dried
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| Macro Nutrients per 100g Serving | |
| Calories: 719.0kcal | |
| Fat: 79.6g | |
| Carbs: 4.0g | |
| Sugar: 0.0g | |
| Protein: 10.8g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Nuts, pilinuts-canarytree, dried: |
| Water: 2.8g | Energy: 3kj |
| Ash: 2.9g | Calcium, Ca: 145mg |
| Iron, Fe: 3.5mg | Magnesium, Mg: 302mg |
| Phosphorus, P: 575mg | Potassium, K: 507mg |
| Sodium, Na: 3mg | Zinc, Zn: 3mg |
| Copper, Cu: 1mg | Manganese, Mn: 2.3mg |
| Vitamin C: 0.6mg | Thiamin: 0.9mg |
| Riboflavin: 0.1mg | Niacin: 0.5mg |
| Pantothenic acid: 0.5mg | Vitamin B-6: 0.1mg |
| Folate, total: 60mcg | Folic acid: 0mcg |
| Folate, food: 60mcg | Folate, DFE: 60mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 41IU |
| Vitamin A, RAE: 2mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 31.2g | Fat 16:0: 22g |
| Fat 18:0: 9.1g | Fat, monounsaturated: 37.2g |
| Fat 18:1 undifferentiated: 37.2g | Fat, polyunsaturated: 7.6g |
| Fat 18:2 undifferentiated: 7.6g | Cholesterol: 0mg |
| Tryptophan: 0.2g | Threonine: 0.4g |
| Isoleucine: 0.5g | Leucine: 0.9g |
| Lysine: 0.4g | Methionine: 0.4g |
| Cystine: 0.2g | Phenylalanine: 0.5g |
| Tyrosine: 0.4g | Valine: 0.7g |
| Arginine: 1.5g | Histidine: 0.3g |
| Alanine: 0.5g | Aspartic acid: 1.2g |
| Glutamic acid: 2.4g | Glycine: 0.7g |
| Proline: 0.5g | Serine: 0.6g |
