Food Nutrition Facts and Statistics for
Nuts, pistachio nuts, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 557.0kcal | |
| Fat: 44.4g | |
| Carbs: 28.0g | |
| Sugar: 7.6g | |
| Protein: 20.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, pistachio nuts, raw: |
| Water: 4g | Energy: 2kj |
| Ash: 3g | Fiber, total dietary: 10.3g |
| Sucrose: 7g | Glucose (dextrose): 0.3g |
| Fructose: 0.2g | Lactose: 0g |
| Maltose: 0.2g | Starch: 1.7g |
| Calcium, Ca: 107mg | Iron, Fe: 4.2mg |
| Magnesium, Mg: 121mg | Phosphorus, P: 490mg |
| Potassium, K: 1mg | Sodium, Na: 1mg |
| Zinc, Zn: 2.2mg | Copper, Cu: 1.3mg |
| Manganese, Mn: 1.2mg | Selenium, Se: 7mcg |
| Vitamin C: 5mg | Thiamin: 0.9mg |
| Riboflavin: 0.2mg | Niacin: 1.3mg |
| Pantothenic acid: 0.5mg | Vitamin B-6: 1.7mg |
| Folate, total: 51mcg | Folic acid: 0mcg |
| Folate, food: 51mcg | Folate, DFE: 51mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 553IU |
| Vitamin A, RAE: 28mcg_RAE | Retinol: 0mcg |
| Vitamin E: 2.3mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 22.6mg | Tocopherol, delta: 0.8mg |
| Fat, saturated: 5.4g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 13:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 4.9g |
| Fat 17:0: 0g | Fat 18:0: 0.5g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 23.3g |
| Fat 14:1: 0g | Fat 16:1 undifferentiated: 0.5g |
| Fat 18:1 undifferentiated: 22.7g | Fat 20:1: 0.2g |
| Fat 22:1 undifferentiated: 0g | Fat 24:1 c: 0g |
| Fat, polyunsaturated: 13.5g | Fat 18:2 undifferentiated: 13.2g |
| Fat 18:3 undifferentiated: 0.3g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Phytosterols: 214mg |
| Stigmasterol: 5mg | Campesterol: 10mg |
| Beta-sitosterol: 198mg | Tryptophan: 0.3g |
| Threonine: 0.7g | Isoleucine: 0.9g |
| Leucine: 1.6g | Lysine: 1.2g |
| Methionine: 0.3g | Cystine: 0.4g |
| Phenylalanine: 1.1g | Tyrosine: 0.4g |
| Valine: 1.2g | Arginine: 2g |
| Histidine: 0.5g | Alanine: 0.9g |
| Aspartic acid: 1.8g | Glutamic acid: 3.8g |
| Glycine: 1g | Proline: 0.8g |
| Serine: 1.2g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 332mcg |
| Carotene, alpha: 0mcg | |
