Food Nutrition Facts and Statistics for
Nuts, walnuts, black, dried
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 618.0kcal | |
| Fat: 59.0g | |
| Carbs: 9.9g | |
| Sugar: 1.1g | |
| Protein: 24.1g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, walnuts, black, dried: |
| Water: 4.6g | Energy: 2kj |
| Ash: 2.5g | Fiber, total dietary: 6.8g |
| Sucrose: 1g | Glucose (dextrose): 0.1g |
| Fructose: 0.1g | Lactose: 0g |
| Maltose: 0g | Starch: 0.2g |
| Calcium, Ca: 61mg | Iron, Fe: 3.1mg |
| Magnesium, Mg: 201mg | Phosphorus, P: 513mg |
| Potassium, K: 523mg | Sodium, Na: 2mg |
| Zinc, Zn: 3.4mg | Copper, Cu: 1.4mg |
| Manganese, Mn: 3.9mg | Selenium, Se: 17mcg |
| Vitamin C: 1.7mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.5mg |
| Pantothenic acid: 1.7mg | Vitamin B-6: 0.6mg |
| Folate, total: 31mcg | Folic acid: 0mcg |
| Folate, food: 31mcg | Folate, DFE: 31mcg_DFE |
| Choline, total: 32.1mg | Betaine: 0.5mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 40IU | Vitamin A, RAE: 2mcg_RAE |
| Retinol: 0mcg | Vitamin E: 1.8mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 28.5mg | Tocopherol, delta: 1.4mg |
| Vitamin K: 2.7mcg | Fat, saturated: 3.4g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 1.9g |
| Fat 17:0: 0g | Fat 18:0: 1.4g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat, monounsaturated: 15g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.1g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 14.5g |
| Fat 20:1: 0.4g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 35.1g | Fat 18:2 undifferentiated: 33.1g |
| Fat 18:3 undifferentiated: 2g | Fat 18:3 n-3 c,c,c: 2g |
| Fat 18:3 n-6 c,c,c: 0g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Phytosterols: 108mg |
| Stigmasterol: 0mg | Campesterol: 5mg |
| Beta-sitosterol: 103mg | Tryptophan: 0.3g |
| Threonine: 0.7g | Isoleucine: 1g |
| Leucine: 1.7g | Lysine: 0.7g |
| Methionine: 0.5g | Cystine: 0.5g |
| Phenylalanine: 1.1g | Tyrosine: 0.7g |
| Valine: 1.3g | Arginine: 3.6g |
| Histidine: 0.7g | Alanine: 1g |
| Aspartic acid: 2.4g | Glutamic acid: 5.2g |
| Glycine: 1.2g | Proline: 0.9g |
| Serine: 1.2g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 24mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 9mcg |
