Food Nutrition Facts and Statistics for
Nuts, walnuts, english
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 654.0kcal | |
| Fat: 65.2g | |
| Carbs: 13.7g | |
| Sugar: 2.6g | |
| Protein: 15.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Nuts, walnuts, english: |
| Water: 4.1g | Energy: 2kj |
| Ash: 1.8g | Fiber, total dietary: 6.7g |
| Sucrose: 2.4g | Glucose (dextrose): 0.1g |
| Fructose: 0.1g | Lactose: 0g |
| Maltose: 0g | Starch: 0.1g |
| Calcium, Ca: 98mg | Iron, Fe: 2.9mg |
| Magnesium, Mg: 158mg | Phosphorus, P: 346mg |
| Potassium, K: 441mg | Sodium, Na: 2mg |
| Zinc, Zn: 3.1mg | Copper, Cu: 1.6mg |
| Manganese, Mn: 3.4mg | Selenium, Se: 4.9mcg |
| Vitamin C: 1.3mg | Thiamin: 0.3mg |
| Riboflavin: 0.2mg | Niacin: 1.1mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 0.5mg |
| Folate, total: 98mcg | Folic acid: 0mcg |
| Folate, food: 98mcg | Folate, DFE: 98mcg_DFE |
| Choline, total: 39.2mg | Betaine: 0.3mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 20IU | Vitamin A, RAE: 1mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.7mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0.2mg |
| Tocopherol, gamma: 20.8mg | Tocopherol, delta: 1.9mg |
| Vitamin K: 2.7mcg | Fat, saturated: 6.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 13:0: 0g |
| Fat 14:0: 0g | Fat 15:0: 0g |
| Fat 16:0: 4.4g | Fat 17:0: 0g |
| Fat 18:0: 1.7g | Fat 20:0: 0.1g |
| Fat 22:0: 0g | Fat 24:0: 0g |
| Fat, monounsaturated: 8.9g | Fat 14:1: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 8.8g |
| Fat 20:1: 0.1g | Fat 22:1 undifferentiated: 0g |
| Fat 24:1 c: 0g | Fat, polyunsaturated: 47.2g |
| Fat 18:2 undifferentiated: 38.1g | Fat 18:3 undifferentiated: 9.1g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Phytosterols: 72mg | Stigmasterol: 1mg |
| Campesterol: 7mg | Beta-sitosterol: 64mg |
| Tryptophan: 0.2g | Threonine: 0.6g |
| Isoleucine: 0.6g | Leucine: 1.2g |
| Lysine: 0.4g | Methionine: 0.2g |
| Cystine: 0.2g | Phenylalanine: 0.7g |
| Tyrosine: 0.4g | Valine: 0.8g |
| Arginine: 2.3g | Histidine: 0.4g |
| Alanine: 0.7g | Aspartic acid: 1.8g |
| Glutamic acid: 2.8g | Glycine: 0.8g |
| Proline: 0.7g | Serine: 0.9g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 12mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 9mcg | |
