Food Nutrition Facts and Statistics for
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 72.0kcal | |
| Fat: 0.7g | |
| Carbs: 1.9g | |
| Sugar: 1.1g | |
| Protein: 14.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of OSCAR MAYER, Ham (40% ham/water product, smoked, fat free): |
| Water: 79.2g | Energy: 301kj |
| Ash: 3.7g | Fiber, total dietary: 0g |
| Calcium, Ca: 11mg | Iron, Fe: 0.9mg |
| Magnesium, Mg: 27mg | Phosphorus, P: 197mg |
| Potassium, K: 234mg | Sodium, Na: 1mg |
| Zinc, Zn: 1.6mg | Copper, Cu: 0.2mg |
| Vitamin C: 0mg | Vitamin A, IU: 0IU |
| Fat, saturated: 0.2g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 0.3g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.3g |
| Fat, polyunsaturated: 0.1g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 38mg |
