Food Nutrition Facts and Statistics for OSCAR MAYER, Ham (chopped with natural juice)


Brand: Kraft Foods, Inc.
Macro Nutrients per 100g Serving
Calories: 180.0kcal 
Fat: 11.2g 
Carbs: 3.7g 
Sugar: 2.2g 
Protein: 16.3g 
Alcohol: 0.0g 
All nutrients contained in 100g of OSCAR MAYER, Ham (chopped with natural juice):
Water: 65.3g  Energy: 754kj
Ash: 3.7g  Fiber, total dietary: 0g
Calcium, Ca: 9mg  Iron, Fe: 1.3mg
Magnesium, Mg: 23mg  Phosphorus, P: 219mg
Potassium, K: 260mg  Sodium, Na: 1mg
Zinc, Zn: 2.3mg  Copper, Cu: 0.2mg
Vitamin C: 0mg  Folate, total: 3mcg
Folic acid: 0mcg  Folate, food: 3mcg
Folate, DFE: 3mcg_DFE  Vitamin A, IU: 0IU
Vitamin A, RAE: 0mcg_RAE  Retinol: 0mcg
Fat, saturated: 4.1g  Fat 12:0: 0g
Fat 14:0: 0.2g  Fat 16:0: 2.7g
Fat 18:0: 1.2g  Fat, monounsaturated: 5.8g
Fat 16:1 undifferentiated: 0.4g  Fat 18:1 undifferentiated: 5.5g
Fat, polyunsaturated: 1.3g  Fat 18:2 undifferentiated: 1.2g
Fat 18:3 undifferentiated: 0.1g  Cholesterol: 59mg
Caffeine: 0mg  Theobromine: 0mg
Carotene, beta: 0mcg  Carotene, alpha: 0mcg
Cryptoxanthin, beta: 0mcg  Lycopene: 0mcg
Lutein + zeaxanthin: 0mcg  

Calorie Distribution per 100g

Reference Tags