Food Nutrition Facts and Statistics for
Oat bran, cooked
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 40.0kcal | |
| Fat: 0.9g | |
| Carbs: 11.4g | |
| Sugar: 0.0g | |
| Protein: 3.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Oat bran, cooked: |
| Water: 84g | Energy: 167kj |
| Ash: 0.5g | Fiber, total dietary: 2.6g |
| Calcium, Ca: 10mg | Iron, Fe: 0.9mg |
| Magnesium, Mg: 40mg | Phosphorus, P: 119mg |
| Potassium, K: 92mg | Sodium, Na: 1mg |
| Zinc, Zn: 0.5mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 1mg | Selenium, Se: 7.7mcg |
| Vitamin C: 0mg | Thiamin: 0.2mg |
| Riboflavin: 0mg | Niacin: 0.1mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0mg |
| Folate, total: 6mcg | Folic acid: 0mcg |
| Folate, food: 6mcg | Folate, DFE: 6mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.2g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.3g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.3g |
| Fat, polyunsaturated: 0.3g | Fat 18:2 undifferentiated: 0.3g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.2g |
| Lysine: 0.1g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.2g |
| Tyrosine: 0.1g | Valine: 0.2g |
| Arginine: 0.2g | Histidine: 0.1g |
| Alanine: 0.1g | Aspartic acid: 0.3g |
| Glutamic acid: 0.6g | Glycine: 0.2g |
| Proline: 0.2g | Serine: 0.2g |
