Food Nutrition Facts and Statistics for
Oat flour, partially debranned
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|
| Macro Nutrients per 100g Serving | |
| Calories: 404.0kcal | |
| Fat: 9.1g | |
| Carbs: 65.7g | |
| Sugar: 0.8g | |
| Protein: 14.7g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Oat flour, partially debranned: |
| Water: 8.6g | Energy: 1kj |
| Ash: 2g | Fiber, total dietary: 6.5g |
| Sucrose: 0.5g | Glucose (dextrose): 0.1g |
| Fructose: 0g | Calcium, Ca: 55mg |
| Iron, Fe: 4mg | Magnesium, Mg: 144mg |
| Phosphorus, P: 452mg | Potassium, K: 371mg |
| Sodium, Na: 19mg | Zinc, Zn: 3.2mg |
| Copper, Cu: 0.4mg | Manganese, Mn: 4mg |
| Selenium, Se: 34mcg | Vitamin C: 0mg |
| Thiamin: 0.7mg | Riboflavin: 0.1mg |
| Niacin: 1.5mg | Pantothenic acid: 0.2mg |
| Vitamin B-6: 0.1mg | Folate, total: 32mcg |
| Folic acid: 0mcg | Folate, food: 32mcg |
| Folate, DFE: 32mcg_DFE | Choline, total: 29.9mg |
| Betaine: 30.7mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.7mg | Vitamin E, added: 0mg |
| Vitamin K: 3.2mcg | Fat, saturated: 1.6g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 1.4g | Fat 18:0: 0.1g |
| Fat, monounsaturated: 2.9g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 2.9g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 3.3g |
| Fat 18:2 undifferentiated: 3.2g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 180mcg | |
