Food Nutrition Facts and Statistics for
Oats
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 389.0kcal | |
| Fat: 6.9g | |
| Carbs: 66.3g | |
| Sugar: 0.0g | |
| Protein: 16.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Oats: |
| Water: 8.2g | Energy: 1kj |
| Ash: 1.7g | Fiber, total dietary: 10.6g |
| Calcium, Ca: 54mg | Iron, Fe: 4.7mg |
| Magnesium, Mg: 177mg | Phosphorus, P: 523mg |
| Potassium, K: 429mg | Sodium, Na: 2mg |
| Zinc, Zn: 4mg | Copper, Cu: 0.6mg |
| Manganese, Mn: 4.9mg | Vitamin C: 0mg |
| Thiamin: 0.8mg | Riboflavin: 0.1mg |
| Niacin: 1mg | Pantothenic acid: 1.3mg |
| Vitamin B-6: 0.1mg | Folate, total: 56mcg |
| Folic acid: 0mcg | Folate, food: 56mcg |
| Folate, DFE: 56mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 1.2g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 1g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 2.2g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 2.2g |
| Fat, polyunsaturated: 2.5g | Fat 18:2 undifferentiated: 2.4g |
| Fat 18:3 undifferentiated: 0.1g | Cholesterol: 0mg |
| Tryptophan: 0.2g | Threonine: 0.6g |
| Isoleucine: 0.7g | Leucine: 1.3g |
| Lysine: 0.7g | Methionine: 0.3g |
| Cystine: 0.4g | Phenylalanine: 0.9g |
| Tyrosine: 0.6g | Valine: 0.9g |
| Arginine: 1.2g | Histidine: 0.4g |
| Alanine: 0.9g | Aspartic acid: 1.4g |
| Glutamic acid: 3.7g | Glycine: 0.8g |
| Proline: 0.9g | Serine: 0.8g |
