Food Nutrition Facts and Statistics for
Oil, bearded seal (Oogruk) (Alaska Native)
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| Macro Nutrients per 100g Serving | |
| Calories: 899.0kcal | |
| Fat: 99.6g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 0.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Oil, bearded seal (Oogruk) (Alaska Native): |
| Water: 0g | Energy: 3kj |
| Ash: 0g | Calcium, Ca: 0mg |
| Iron, Fe: 0mg | Magnesium, Mg: 0mg |
| Phosphorus, P: 0mg | Potassium, K: 0mg |
| Sodium, Na: 0mg | Zinc, Zn: 0mg |
| Copper, Cu: 0mg | Manganese, Mn: 0mg |
| Selenium, Se: 3.3mcg | Vitamin C: 0mg |
| Thiamin: 0mg | Riboflavin: 0mg |
| Niacin: 0mg | Pantothenic acid: 0mg |
| Vitamin B-6: 0mg | Folate, total: 2mcg |
| Folate, food: 2mcg | Choline, total: 0.1mg |
| Betaine: 0mg | Vitamin B-12: 0mcg |
| Vitamin A, IU: 33IU | Vitamin A, RAE: 10mcg_RAE |
| Retinol: 10mcg | Vitamin E: 10.3mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 0mg |
| Tocopherol, delta: 0mg | Vitamin D: 30IU |
| Vitamin K: 0mcg | Fat, saturated: 10.9g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0.1g | Fat 14:0: 2.5g |
| Fat 15:0: 0.3g | Fat 16:0: 6.9g |
| Fat 17:0: 0.2g | Fat 18:0: 0.9g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 47.1g |
| Fat 14:1: 0.8g | Fat 15:1: 0.1g |
| Fat 16:1 undifferentiated: 18.9g | Fat 17:1: 0.3g |
| Fat 18:1 undifferentiated: 21.5g | Fat 20:1: 4.8g |
| Fat 22:1 undifferentiated: 0.6g | Fat 24:1 c: 0.1g |
| Fat, polyunsaturated: 33g | Fat 18:2 undifferentiated: 0.9g |
| Fat 18:3 undifferentiated: 0.9g | Fat 18:4: 1.2g |
| Fat 20:2 n-6 c,c: 0.2g | Fat 20:3 undifferentiated: 0.2g |
| Fat 20:4 undifferentiated: 1.3g | Fat 20:5 n-3: 9.7g |
| Fat 21:5: 0.4g | 22:4: 0.2g |
| Fat 22:5 n-3: 5.6g | Fat 22:6 n-3: 12.4g |
| Cholesterol: 52mg | |
