Food Nutrition Facts and Statistics for
Ostrich, outside leg, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 115.0kcal | |
| Fat: 2.0g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 22.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Ostrich, outside leg, raw: |
| Water: 75.6g | Energy: 482kj |
| Ash: 0.6g | Fiber, total dietary: 0g |
| Calcium, Ca: 5mg | Iron, Fe: 2.7mg |
| Magnesium, Mg: 23mg | Phosphorus, P: 221mg |
| Potassium, K: 322mg | Sodium, Na: 90mg |
| Zinc, Zn: 3.9mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 36.6mcg |
| Vitamin C: 0mg | Thiamin: 0.2mg |
| Riboflavin: 0.3mg | Niacin: 4.9mg |
| Pantothenic acid: 1.2mg | Vitamin B-6: 0.5mg |
| Folate, total: 8mcg | Folic acid: 0mcg |
| Folate, food: 8mcg | Folate, DFE: 8mcg_DFE |
| Vitamin B-12: 5.2mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.2mg | Fat, saturated: 0.6g |
| Fat 14:0: 0g | Fat 16:0: 0.4g |
| Fat 18:0: 0.2g | Fat, monounsaturated: 0.6g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 0.5g |
| Fat, polyunsaturated: 0.4g | Fat 18:2 undifferentiated: 0.3g |
| Fat 18:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0.2g |
| Cholesterol: 65mg | Tryptophan: 0.2g |
| Threonine: 1g | Isoleucine: 1.1g |
| Leucine: 1.9g | Lysine: 2g |
| Methionine: 0.6g | Cystine: 0.2g |
| Phenylalanine: 0.9g | Tyrosine: 0.7g |
| Valine: 1.1g | Arginine: 1.6g |
| Histidine: 0.6g | Alanine: 1.5g |
| Aspartic acid: 2.1g | Glutamic acid: 3.5g |
| Glycine: 1.5g | Proline: 1.2g |
| Serine: 0.9g | Hydroxyproline: 0.4g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
