Food Nutrition Facts and Statistics for
Pancakes, plain, dry mix, complete, prepared
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| Macro Nutrients per 100g Serving | |
| Calories: 194.0kcal | |
| Fat: 2.5g | |
| Carbs: 36.7g | |
| Sugar: 0.0g | |
| Protein: 5.2g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Pancakes, plain, dry mix, complete, prepared: |
| Water: 53g | Energy: 812kj |
| Ash: 2.6g | Fiber, total dietary: 1.3g |
| Calcium, Ca: 126mg | Iron, Fe: 1.6mg |
| Magnesium, Mg: 20mg | Phosphorus, P: 334mg |
| Potassium, K: 175mg | Sodium, Na: 628mg |
| Zinc, Zn: 0.4mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.3mg | Selenium, Se: 13.5mcg |
| Vitamin C: 0.2mg | Thiamin: 0.2mg |
| Riboflavin: 0.2mg | Niacin: 1.7mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.1mg |
| Folate, total: 37mcg | Folic acid: 28mcg |
| Folate, food: 9mcg | Folate, DFE: 57mcg_DFE |
| Choline, total: 19.2mg | Vitamin B-12: 0.2mcg |
| Vitamin A, IU: 32IU | Vitamin A, RAE: 10mcg_RAE |
| Retinol: 10mcg | Fat, saturated: 0.5g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.3g | Fat 18:0: 0.1g |
| Fat, monounsaturated: 0.9g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.9g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.8g |
| Fat 18:2 undifferentiated: 0.8g | Fat 18:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 12mg |
| Tryptophan: 0.1g | Threonine: 0.2g |
| Isoleucine: 0.2g | Leucine: 0.4g |
| Lysine: 0.2g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.3g |
| Tyrosine: 0.2g | Valine: 0.3g |
| Arginine: 0.2g | Histidine: 0.1g |
| Alanine: 0.2g | Aspartic acid: 0.3g |
| Glutamic acid: 1.3g | Glycine: 0.2g |
| Proline: 0.5g | Serine: 0.3g |
