Food Nutrition Facts and Statistics for Peanuts, valencia, oil-roasted, with salt


Macro Nutrients per 100g Serving
Calories: 589.0kcal 
Fat: 51.2g 
Carbs: 16.3g 
Sugar: 0.0g 
Protein: 27.0g 
Alcohol: 0.0g 

All nutrients contained in 100g of Peanuts, valencia, oil-roasted, with salt:
Water: 2.1g  Energy: 2kj
Ash: 3.3g  Fiber, total dietary: 8.9g
Calcium, Ca: 54mg  Iron, Fe: 1.7mg
Magnesium, Mg: 160mg  Phosphorus, P: 319mg
Potassium, K: 612mg  Sodium, Na: 772mg
Zinc, Zn: 3.1mg  Copper, Cu: 0.8mg
Manganese, Mn: 1.7mg  Selenium, Se: 7.5mcg
Vitamin C: 0mg  Thiamin: 0.1mg
Riboflavin: 0.2mg  Niacin: 14.3mg
Pantothenic acid: 1.4mg  Vitamin B-6: 0.2mg
Folate, total: 126mcg  Folic acid: 0mcg
Folate, food: 126mcg  Folate, DFE: 126mcg_DFE
Vitamin B-12: 0mcg  Vitamin A, IU: 0IU
Vitamin A, RAE: 0mcg_RAE  Retinol: 0mcg
Fat, saturated: 7.9g  Fat 14:0: 0g
Fat 16:0: 5.9g  Fat 18:0: 1.3g
Fat, monounsaturated: 23.1g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 22.5g  Fat 20:1: 0.5g
Fat, polyunsaturated: 17.8g  Fat 18:2 undifferentiated: 17.8g
Fat 18:3 undifferentiated: 0g  Cholesterol: 0mg
Tryptophan: 0.3g  Threonine: 0.9g
Isoleucine: 1g  Leucine: 1.8g
Lysine: 1g  Methionine: 0.3g
Cystine: 0.3g  Phenylalanine: 1.4g
Tyrosine: 1.1g  Valine: 1.1g
Arginine: 3.2g  Histidine: 0.7g
Alanine: 1.1g  Aspartic acid: 3.3g
Glutamic acid: 5.7g  Glycine: 1.6g
Proline: 1.2g  Serine: 1.3g

Calorie Distribution per 100g

Reference Tags