Food Nutrition Facts and Statistics for
Pinon Nuts, roasted (Navajo)
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| Macro Nutrients per 100g Serving | |
| Calories: 541.0kcal | |
| Fat: 34.1g | |
| Carbs: 51.1g | |
| Sugar: 0.0g | |
| Protein: 7.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Pinon Nuts, roasted (Navajo): |
| Water: 5g | Energy: 2kj |
| Ash: 2.5g | Fiber, total dietary: 43.4g |
| Sucrose: 3.5g | Glucose (dextrose): 0.2g |
| Fructose: 0.3g | Lactose: 0g |
| Maltose: 0g | Starch: 5.5g |
| Calcium, Ca: 18mg | Iron, Fe: 3.5mg |
| Magnesium, Mg: 152mg | Phosphorus, P: 345mg |
| Potassium, K: 458mg | Sodium, Na: 310mg |
| Zinc, Zn: 2.9mg | Copper, Cu: 0.7mg |
| Manganese, Mn: 1.7mg | Vitamin C: 0mg |
| Thiamin: 0.2mg | Riboflavin: 0.2mg |
| Niacin: 1.6mg | Pantothenic acid: 0.8mg |
| Vitamin B-6: 0.1mg | Folate, total: 7mcg |
| Folate, food: 7mcg | Vitamin E: 11.3mg |
| Tocopherol, gamma: 0mg | Tocopherol, delta: 0mg |
| Fat, saturated: 3.2g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 15:0: 0g |
| Fat 16:0: 2.3g | Fat 17:0: 0g |
| Fat 18:0: 0.8g | Fat 20:0: 0.1g |
| Fat 22:0: 0g | Fat 24:0: 0g |
| Fat, monounsaturated: 15.6g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.1g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 15.3g |
| Fat 20:1: 0.2g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 14.4g | Fat 18:2 undifferentiated: 14.2g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:3 n-3 c,c,c: 0.1g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0.1g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | |
