Food Nutrition Facts and Statistics for
Plains Pricklypear, raw (Northern Plains Indians)
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| Macro Nutrients per 100g Serving | |
| Calories: 42.0kcal | |
| Fat: 0.1g | |
| Carbs: 10.2g | |
| Sugar: 1.0g | |
| Protein: 0.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Plains Pricklypear, raw (Northern Plains Indians): |
| Water: 89.2g | Energy: 176kj |
| Ash: 0.4g | Fiber, total dietary: 5.3g |
| Sucrose: 0.4g | Glucose (dextrose): 0.4g |
| Fructose: 0.2g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Calcium, Ca: 180mg | Iron, Fe: 0.2mg |
| Magnesium, Mg: 69mg | Phosphorus, P: 11mg |
| Potassium, K: 130mg | Sodium, Na: 4mg |
| Zinc, Zn: 0.1mg | Copper, Cu: 0mg |
| Manganese, Mn: 0.6mg | Selenium, Se: 0.1mcg |
| Vitamin C: 11mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 0.3mg |
| Vitamin B-6: 0.1mg | Choline, total: 4.3mg |
| Betaine: 0.3mg | Vitamin K: 2.9mcg |
